Saturday, January 23, 2016

Becoming a pool rat

I'm not a swimmer.  Technically, I know how to swim, but instead of being able to get from point A to B and back quickly, I just know how to not drown slowly.  I have less than 9 months to change that, so it's time to get started!

Obviously I can't swim in the lake when there's floating ice chunks.  Luckily, the gym in my building at work has a nice 3 lane pool, and its always free at lunch.  I've been a few times in the last couple weeks, and thats a start.  I'm going to try and do at least 2 swims a week for the next couple months, and then 3 starting in march.  2.4 miles is a long way, and I need all the practice I can get.  I'm going to see if I can get a swim coach as well; it's painfully obvious that my technique sucks.

Swimming is harder for me to get into than the running and biking for a few reasons:

  1. It's hard to jump into water that's not warm.  And when the open water Lake Michigan practices come, oh man am I going to whine.
  2. I'm still trying to figure out how to not hyperventilate in the water.  I'm still learning to breath smoothly, and it's harder than I thought i would be.
  3. My crappy breathing makes me swallow air (aerophagia), and that sometimes leads to crippling cramps for an hour or so.  I wish I was exaggerating.
  4. I can't get the damn'd smell of chlorine off my skin.  I shower after, and let the soap soak in for 10 min, but still smell like Miami pool boy.  It's gross.  
All of these reasons add up to me wanting to just put in some time on the treadmill instead, doing what I know: miles while watching bad TV.  Let's hope I improve with more time in the water, and let's hope it's quick.

This is my lane; I will get to know this place well. 

Tuesday, January 19, 2016

2015 in review

It's finally here - the Iron year!

2016 is the here, and I'm officially signed up for the Ironman Wisconsin on Sep 11. I've neglected this blog for a year, so before I start whining about how hard the training is, and how excited I am about my new gear, lets do a 2015 race review.
  • 2/22 - Hustle up the Hancock - 94 stories of fun! This is one of this "Why did I do it? Because it's there!" kind of things.
  • 4/25 - Race to Wrigley - Finished this 5k in 20:33 (6:38 mile). I didn't crack 20 min like a wanted, but still, thats pretty damn fast for me!
  • 5/21 - JP Morgan Corp Challenge - 3.5 miles in 22:39. Thats a 6:29 mile. Getting faster!
  • 5/17 - Chicago Spring Half Marathon - I bought a red shirt to match my 666 bib number. Finished with a 1:34:00 (7:11 mile). It was a solid run, and I was happy with it
  • 9/27 - Chicago Half Marathon - I ran like the freaking wind!!! Crushed my goal with a 1:28:49 (6:47 mile). Also, I received that largest metal known to man.
  • 10/11 - Chicago Marathon - I've never been so upset about a PR. Ran a 3:13:38 (7:24 mile) when I needed a 3:10 to qualify for Boston. It all fell apart in the last 5 miles, and I lost 2 toenails to boot. The quest for Boston continues...

I leave you with a pic of that ridiculous medal from the half